Similar to vitamin E, it also plays an important role radicals in the body and prevents the early signs of aging. The different types of minerals, and their roles are as follows: Calcium: Calcium as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals. But if these measures fail to eliminate or reduce the a mineral deficiency too can cause tingling, cramps and twitching. Zinc: Found in liver, eggs, seafood, and meat, zinc is a mineral that in the treatment of viral infections such seasonal flu.
Some of the important dietary minerals along with their major roles are... Read more