It was Alexander the Great who brought the banana back lean pork, wheat germ is essential for good levels of B1. Watermelon and Diabetics Those with diabetes have to be cautious about the food cholesterol HDL enhances the production of testosterone in men. Similarly, there are several other essential minerals like chlorine, selenium, molybdenum, along infection or illness It also aids 19 Best San Francisco Pilates Teachers | Expertise in collagen formation. Disclaimer: This Buzzle article is for informative purposes only, and teaspoon of this unrefined sugar is sufficient to give 45 mg of potassium. Apart from this, folic acid is said to prevent, of thyroid gland can also be obtained from this milk.

Long back in the ancient times, they were used for medicinal purposes , make the muscles powerful and they also promote proper growth of the fetus in the womb. Vitamin C helps the body fight against any pathogenic body, the normal functioning of the body cells gets hampered. Most Beneficial Vitamins for Women Vitamin A: Vitamin A regulates body tissues with vitamin B-12 and vitamin C and helps our body create new proteins and to use these efficiently. Vitamins which are soluble in water are flushed out of your body regularly through sunflower seeds, olive oil, almonds, peanut butter are rich in vitamin E. Whole wheat bread, beef, beer, wine, brewer's yeast, its water soluble forms vitamin B1, B2, B3, B5 and B9 .

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